Other studies have found similar results. People who take high doses of vitamin D—2,000 IU or more—might actually fall more ...

Vitamin D deficiency is a serious public health issue that affects millions of people. A recent report from the Indian Council of Research on International Economic Relations (ICRIER) reveals that one ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

New research from Edith Cowan University (ECU), Curtin University, and the University of Western Australia has found that ...

Calcium supplements likely do not increase the risk of dementia or dementia-related death, especially in older women looking to maintain their bone health, a new study indicates.

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

Collagen is the main protein our bodies use to give our bones, skin, ligaments, and tendons their structure and shape.

Dairy products like milk, cheese, and yogurt may interact with certain medications, making them less effective. Avoid dairy products with certain antibiotics.

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm their brains.