Collagen is the main protein our bodies use to give our bones, skin, ligaments, and tendons their structure and shape.

Collagen is a building block that helps form the structure of your bones and skin — and taking collagen supplements can keep ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

OSTEOPOROSIS is estimated to affect over 3.5million people in the UK, leaving bones fragile and increasing the risk of breaks ...

Calcium supplements likely do not increase the risk of dementia or dementia-related death, especially in older women looking to maintain their bone health, a new study indicates.