According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

Research suggests that a cup of tea may benefit your bones. However, a specific group benefits more than others.

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

who’s at risk of bone density issues, and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...