Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

According to a survey conducted by The Female Athlete Health Report from Project RED-S and Kyniska Advocacy in 2023, 36 ...

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

The FRAC tool showed promise for monitoring fracture risk over time in response to bone changes in aging adults.

Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

This is important because better bone density reduces the risk of osteoporosis later in life. Scientists discover surprising link between bone health and where people live — here's what you need to ...

School of Physical Education, Hubei University of Technology, Wuhan, Hubei, China Background: Various exercise interventions have been widely applied to enhance site-specific bone mineral density in ...