Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

Campaigners say the analysis shows that delays to the rollout of osteoporosis screening clinics, called fracture liaison ...

Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...

Bone health changes with age. Read on to know how to strengthen bones at every life stage with the right diet, exercise, and ...

I always assumed slim meant healthy, but I shouldn’t have been so smug. The alarming results of a bone scan show urgent ...

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...