Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Katie Porter — a Democratic running for California governor — nearly cut off a TV interview after a tense back-and-forth with ...

A South Carolina lawmaker has demanded that Clemson University be defunded if it fails to take action against faculty members who are accused of celebrating the assassination of conservative ...

Matt Van Epps secured victory in Tennessee's GOP congressional primary after receiving President Donald Trump's endorsement ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...