How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

But get this: New science is telling us it’s not all that deep.

If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.
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Do more reps mean more muscle? Researchers explore in a new study

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

Turn the swimming pool into a gym: 6 exercises to help you get a full body pool workout

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

This Is How Close to Failure You Should Train for Muscle Growth, According to Science

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

German Volume Training May Be the Most Effective Way to Build Muscle, but Is It Safe?

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Former Democratic Rep. Katie Porter nearly exits tense interview in her run for California governor

Katie Porter — a Democratic running for California governor — nearly cut off a TV interview after a tense back-and-forth with ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I’ve learned the importance of the mind-muscle connection. Instead of letting my mind wander or run through my to-do list, I intentionally concentrate on every rep and the muscles I’m activating. For ...