Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

A new pullup world record has been set. Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Katie Porter — a Democratic running for California governor — nearly cut off a TV interview after a tense back-and-forth with ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...