Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Matt Van Epps secured victory in Tennessee's GOP congressional primary after receiving President Donald Trump's endorsement ...

Katie Porter — a Democratic running for California governor — nearly cut off a TV interview after a tense back-and-forth with ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...