Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

As part of a treatment plan for prostate cancer, President Biden is currently undergoing radiation therapy and hormone treatment,” Kelly Scully, the former president’s spok ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...