Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

One of the biggest muscle-building myths is that you must eat protein after a workout. This and more myths busted by fitness experts.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

GPS accuracy was very good, as I’ve come to expect from most mid-range and better devices these days. Both the classic and regular versions of the Watch 8 have dual-frequency GPS. (The Pixel 4 also ...

October 10 marks Real Women's Day: a celebration of "real women" with XX chromosomes", who have been overshadowed by transgender women.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...