Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

The one hour offers more than the typical exercise for inmates. It’s a chance to gain back the self-worth that was lost when ...

This iOS and Android compatible watch has more than 100 sports modes, a long battery life, and two beautiful bands.

HIGH POINT, N.C. (WGHP) — Entrepreneur Ysa Dulla, 23, is in awe of how all the pieces have fallen into place. The High Point ...

Anyone interested in building lean muscle will love this method.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Obesity, PCOS and hormonal imbalance are driving younger uterine cancer cases. Here’s what every woman should know about ...

Ovarian cancer is characterized by uncontrolled growth of cells in the ovaries. It can progress to another part of the body ...

The Pakistan Bodybuilding Federation (PBBF) has officially announced that the Mr. Pakistan 2026 Bodybuilding Championship ...

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

During a new interview, Melissa Joan Hart opened up about how she lost nearly 20 pounds ahead of her 50th birthday.

Three years ago, Nia Jax began a fitness journey that has so far resulted in a 100-pound weight loss. According to the WWE ...