Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...
Kareena Kapoor Khan is seen performing a plank with elevated legs on a step while holding a ball in her hands. Her fitness trainer, Mahesh Ghanekar, made it more challenging by having the Jab We Met ...
Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.
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