Plus more details on the shooting on UNM's campus and updates of the charges three young men are facing after the death of *** 14-year-old boy. This afternoon we're getting *** firsthand look at what ...

A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Waking up with a hangover after a night of drinking is never fun. Whether you get headaches, nausea, fatigue, hangxiety, or all of the above, you’ve probably searched high and low for a cure. When you ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

No movement. No noise. No distraction. I attempted to completely shut down my body for 60 minutes - physically and mentally.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

A new study in the British Journal of Sports Medicine reveals that regular exercise can slow cancer progression and cut ...

ROCHESTER, N.Y. (WROC) — The NYSDOT announced that I-490 East between Exit 2 in Bergen and Exit 3 in Churchville will be closed Monday, September 22, from 12 p.m. to 1 p.m. The closure is to ...

Sept 22 (Reuters) - The United States specifying that higher fees for H-1B visa applications will be imposed only on new applications has helped reduce uncertainty, India's information technology ...