Plus more details on the shooting on UNM's campus and updates of the charges three young men are facing after the death of *** 14-year-old boy. This afternoon we're getting *** firsthand look at what ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

No movement. No noise. No distraction. I attempted to completely shut down my body for 60 minutes - physically and mentally.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...