Japanese researchers have unveiled an \"Interval Walking Training\" method, potentially burning more fat than jogging. This ...

Ethnic Expo is a weekend of events celebrating cultures that come together in Columbus to create a vibrant, welcoming ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...