Joint pain or osteoarthritis? Why exercise should be your first line of treatment

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

3 science-backed ways to avoid a knee replacement

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...
India Today on MSN

I am an orthopaedic doctor and this is how I care for my knees and bones

An orthopaedic surgeon reveals his golden rules for maintaining joint health through balanced exercise and nutrition. Every extra kilo adds more stress to the knees.
Everyday Health on MSN

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.