The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...