“When it comes to cadence drills, ‘fast’ doesn’t necessarily mean ‘hard,’” Geist tells Bicycling. “By allowing the muscles to generate less force per pedal stroke, the rider will rely more on a strong ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

UK supermarkets including Tesco, Sainsbury’s and Asda remove best before dates from fresh produce to cut food waste. Food labelling explained.