Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Hi everyone! In today's video I'll be giving you an intense ear to ear asmr experience with lots of new intense triggers! On ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

From blackout curtains and cooling pillows to electric blankets and sound machines, these October Prime Day deals will help you sleep like a baby.

If you're looking for a top-notch pair of noise-cancelling headphones for less than $200, don't sleep on this 40% discount on ...

The best earbuds are comfortable to wear for long periods of time, have multiple sound modes, and long-lasting battery. Here are our top tested picks.

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...

If counting sheep isn’t cutting it, how about the sound of a cat lapping water, a jet engine or crackling campfire? More than half of Australians have difficulty sleeping, according to the Sleep ...