Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Couples’ journaling involves both partners journaling at the same time. I tried journaling with my boyfriend for one week. Couples’ journaling is broadly defined, but it ultimately involves both ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...

The mornings these days have begun to carry with them the slight chill of the arrival of winter, an announcement that along ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

New research published online in the Journal of the National Comprehensive Cancer Network finds that people with cancer who ...

Researchers have found that low to moderate-severity fires not only benefit many bird species in the Sierra Nevada, but these ...

Research presented at the Alzheimer’s Association International Conference in 2020 found that getting at least one flu ...

Excerpts from The News Journal archives Oct. 12-18 include Wilmington teachers' strike ends in 1975 and report calling ...