Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

The mornings these days have begun to carry with them the slight chill of the arrival of winter, an announcement that along ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

New research published online in the Journal of the National Comprehensive Cancer Network finds that people with cancer who ...

Researchers have found that low to moderate-severity fires not only benefit many bird species in the Sierra Nevada, but these ...

Research presented at the Alzheimer’s Association International Conference in 2020 found that getting at least one flu ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt ...

Excerpts from The News Journal archives Oct. 12-18 include Wilmington teachers' strike ends in 1975 and report calling ...

Employee benefits consultants on this list have offices in Sacramento, El Dorado, Placer or Yolo counties. Information on the list was obtained through Sacramento Business Journal research or supplied ...

The president of the Massachusetts Institute of Technology said Friday she “cannot support” a White House proposal that asks MIT and eight other universities to adopt President ...

Unemployment benefits applications are filed through the state Division of Employment Security. Affected employees can apply ...