Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...
Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...
The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...
Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...
IFBB pro, Kyle Kirvay, set a mind-blowing 420-kilogram (925.9-pound) raw deadlift PR just two weeks out from the 2025 ABS ...
Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...
According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...
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