Fitness Volt

Stefi Cohen has made a comeback to the sport of powerlifting and achieved another world record.

Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...
Powerlifting Technique on MSN

We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
Fitness Volt

Jay Cutler Confident Urs Kalecinski ‘Can Win Mr. Olympia in the Open,’ Guides Him Through Final Peak Week Leg Workout

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr. Olympia contest.

20 Seriously Good October Prime Day Fitness Deals That Are Selling Fast

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
Woman & Home

Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...
BMJ

Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...