About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

Keep exploring with our videos on self-reflection exercises, mindfulness practice, and personal growth tips! #SelfReflection #Mindfulness #Motivation subscribe subscribe subscribe ...

Unlock the path to personal growth and endless motivation with our inspiring video! 🚀 Dive into life-changing insights from ...

Rather than being excited about the prospects for “new blood,” campus leaders and trustees bemoan that (a) their options for filling major administrative roles are limited, and (b) they are forced to ...

Consistently feeling shame and self-judgment can activate the body’s stress response just as strongly as physical danger.

The 23-year-old murder suspect who authorities say opened fire at a New Hampshire country club Saturday evening was a former employee of the club, state Attorney General John Formella said during a ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

Posts from this topic will be added to your daily email digest and your homepage feed. Am I having fun? No. Am I gonna keep playing even though I don’t have to? Absolutely. Am I having fun? No. Am I ...

When change feels complex, our brains crave control. Detailed deliverables. Clear deadlines. Guaranteed results. But when our roadmaps collide with reality, even the best-laid plans can quickly fall ...

Micah Parsons entered his fifth NFL season already as a two-time All-Pro and four-time Pro Bowler, but he has extra motivation to be great this year thanks to the Cowboys' surprising decision to trade ...

This week’s guest on Poetry from Daily Life is Charles Ghigna — Father Goose — who lives in Homewood, Alabama. Charles has been a writer for fifty years and loves to “celebrate life through the eyes ...

This article is written by a student writer from the Her Campus at CAU chapter and does not reflect the views of Her Campus. Since starting college, I’ve noticed how easily I can get distracted and ...