The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Lose It! on MSN

5 Pull-Up Bar Ab Exercises to Sculpt a Strong Core

Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.
Hunker.com on MSN

Create A Hidden Pull Out Bar With A Simple IKEA Hack

Let's be honest, everyone loves a good savvy IKEA hack. The satisfying transformation from basic building blocks to something ...