Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Major Fitness isn’t shy about stepping onto the same stage as Rogue and Force USA, two of the most established names in ...

Cherished by fans the world over, Dame Julie Andrews is celebrating her 90th birthday today. Throughout her career, the ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

In case you've faced some hurdles solving the clue, Upper-body bar exercise, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

The Enforcement Directorate's summons to senior advocates Datar and Venugopal drew strong condemnation from legal bodies like the SC Bar Association and SCAORA. They argued the summonses undermine the ...

Check out my full review of the BaseBlocks Big Bar—a full-size, freestanding pull-up bar designed for serious home training. Is it worth the investment? Let’s put it to the test! #pullupbar ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Queen pair Brian May and Roger Taylor have spoken about the “injustice” of one of the band’s biggest money-spinning hits, with the drummer labeling some of May’s comments about his guitar playing as ...