Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Forget the exhaustion of marathon workouts; experts reveal that training on your feet is the ultimate secret to preserving ...