This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

On a new free-diving tour in South Africa, one traveler comes face-to-face with seals, shipwrecks, and the limits of her own ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

With winter on the horizon, now’s the time to stock up on pool closing supplies to keep your swimming pool in perfect form.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Picking a hotel for your Disneyland trip can be a hard decision with all the different choices in the area. There are many ...

Ransomware and data extortion are becoming more common. When you compound this with fragmented cybersecurity maturity across ...

The actor fell in love with the black sand beaches, the Canarian wine and spending all day zooming down waterslides — she ...

Add diluted granular chlorine or non-chlorine pool shock according to package directions, typically one pound per 10,000 gallons of pool water. This treatment removes contaminants that could cause ...