Looking down at your screens or reading the most interesting book in a slouched manner can actually weigh heavily on your mental health. Science and experts back it up.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

People overlook posture as having anything to do with brain health, but the way you sit directly affects how much oxygen ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Pose Nudge is an open-source app that keeps an eye on your posture and sends an alert when it detects a bad neck or shoulder position. I tried the new Hypershell X Ultra exoskeleton and it's helped me ...