Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The cause and effect are clear. Caught up in news, games or social media, bathroom users stay seated on the throne longer, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These educator-tested platforms can help you create instructional materials and develop ideas for lessons—and they require ...

Is that the woman who broke down on social media?” a friend asked when I mentioned I was interviewing Paulina Porizkova, the ...

At 60, Estée Lauder’s newest global brand ambassador talks ageing gracefully, struggling with anxiety and finding love again ...

F iling of nomination papers began in poll-bound Bihar on Friday (October 10, 2025) when the RJD, unfazed by rumours of ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

As a majority of the 64,201 Lions fans in attendance stood and celebrated in the seats around him, Hutchinson fixed his eyes ...