Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

A woman recommends a R500 astronaut-shaped space projector from Takealot that displays cosmic scenes on her ceiling, claiming it helps her sleep better.

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may ...

Now, NASA has released tens major health risks facing the professionals as they continue their long-drawn-out odyssey. And it ...

The human body undergoes extreme pressures in space. Astronauts are affected by radiation, altered gravity, loss of sleep, ...

Learn how astronauts can lose bone density and how muscles can weaken. As we continue to explore space, NASA is looking into ...

Part of her work is researching to help astronauts adapt to get good sleep in outer space, where there is no day-night cycle. “This is actually a place where the space research that we do is ...

from daily routines to hacks for getting a good night’s sleep. Here, Amanda Nguyen shares her astronaut training techniques, her must-have morning drink, and how she feels about her upcoming ...

Cal set out to handle cross-country conference trips armed with the best information on circadian rhythm and maintaining peak ...