Palestinians return to flattened homes ahead of Israeli hostage release in fragile ceasefire - The US is sending around 200 ...

A few baffling spec choices, but with some tweaks, the new gravel-specific offering from Specialized throws down the gauntlet ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.