While it might seem innocent to others, over-apologizing and saying "I'm sorry" after every single embarrassing moment can ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Rachel Richardson, a lifelong Democrat, is spending Election Day hiking trails along the Pacific Coast with her two daughters and a fellow mom with her kids in tow.

The survey of 2,000 U.S. adults last month found that 61% of Americans are feeling financial stress, with the top sources of worry being daily living expenses (cited by 55% of respondents) and housing ...

Guest Host of Bloom, Amber Freeman, sat down with Integrative Medicine and Board-Certified Physician, Dr. Haley Todsen, to ...

Blueprint reports that many kids find Halloween frightening. Parents can help by recognizing fears, setting limits, and finding fun alternatives.

Stress is a normal response to the demands of life. We all experience stress, and the results vary in intensity from being ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Entrepreneurs must focus on high-value tasks and lean on employees, tools and systems. Unexpected events are inevitable, but curiosity, creativity and willingness to pivot separate thriving businesses ...

Maybe you've felt like the family's designated "moderator" your entire life, responsible for diffusing arguments and making sure everyone else is taken care of before attending to your own needs.