Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

The wrong shoes can make you feel uneasy. When it comes to shoes, size isn’t the only thing that matters, the shape of the shoe can also alter the way you walk or stand. These factors can gradually ...

All eyes were on Kate Middleton as she dazzled at the Windsor Castle state banquet, and her confidence reportedly left Donald Trump in an almost “subservient” position. The US President sat beside the ...

Addressing this common issue of straining, gastroenterologist Dr Joseph Salhab, who is also known on Instagram as The Stomach Doc, in a September 16 post, explained why modifying the posture helps ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Don't confuse all back pain to stem from musculoskeletal issues, as some can also originate from kidney problems. Urologist shares hacks to identify the source. Back pain is a very common problem ...