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Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting ...

Saif Ali Khan's fitness routine includes advanced yoga poses like handstands, deep backbends with a yoga wheel, and intense ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine that help build his endurance and flexibility. In the first picture, Saif ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his ...

At 55, Saif Ali Khan continues to defy age not just with his timeless charm but with the kind of fitness that would make even someone half his age take notes. While most actors switch between weight ...

A series of difficult experiences destroyed one writer's self-esteem and left her with chronic anxiety. Yoga Nidrā and ...