“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

While arthritis was considered to be an old-age problem, more and more young adults are being diagnosed with the condition. Dr Rathi explains why.

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

These cruise lines offer affordable luxury and various adults-only spaces, plus options for solo travelers, no matter what ...

With spring (that feels like summer) in full swing, retired Benoni swimming coach Wendy Scott is urging parents and swimmers to prioritise safety anywhere in and around water. From supervision to ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Some younger adults may have familial hypercholesterolemia, an inherited condition that increases cholesterol levels to dangerous extremes, which, if left untreated, can lead to negative repercussions ...

Dr. Dasgupta says that detecting clues for diabetes can help you make changes, such as reducing sugar intake, before they ...

Stomach pain after swimming may result from exposure to contaminated water, swallowed air, or muscle injury. Some cases may ...

The NHS shared two key tips to lower cholesterol without having to take statins, after a patient said they were struggling ...