Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

To raise your self-esteem, try seeking out caring relationships, doing hobbies you enjoy or excel in, and speaking kindly to yourself.

Parents can instantly boost a child's confidence with a simple 10-second trick. Addressing them by name, with eye contact and specific praise, builds self-esteem. Research shows this technique fosters ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, ...

Self-esteem plays a crucial role in defining how we view ourselves and our capabilities. It influences our everyday decisions ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Building self-esteem isn't just about feeling good; it's about recognising your own worth and living confidently in your skin ...

New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial ...

We live in a world where it’s becoming increasingly difficult to tell where reality ends and virtual life begins. Whether you ...

1 School of Environmental Science and Engineering, Changzhou University, Changzhou, Jiangsu, China 2 School of Urban Construction, Changzhou University, Changzhou, Jiangsu, China Introduction: Short ...

Background: Physical inactivity is a significant public health issue among female college students. This study aimed to explore the complex relationship between self-rated health (SRH), social anxiety ...

We may start to accept critical thoughts as reality, which can lead to feelings of low self esteem, shame and self-doubt. Learning how to stand up to your inner critic can help improve your quality of ...