Tune in, and perhaps you'll be inspired to try AcroYoga with a loved one, embracing both physical fitness and meaningful ...

Discover the secrets to enhancing your acroyoga skills by improving flexibility, strength, and balance, focusing on the middle split. This short but comprehensive guide will help you achieve better ...

The Hawaiʻi Acrofest 2025 fesitval brought practitioners to Waialua from as far away as Australia last weekend.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...