I tried going on a water fast for 72 hours To my surprise it sucked lol, but I did find a couple of benefits... - Thank you for watching like & subscribe for more videos to come :) - Also if you want ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Intermittent fasting is a popular dietary approach that focuses on limiting the time window during which one eats, rather than reducing calorie intake. Common fasting patterns include the 16:8 method ...