Even though someone on the 500-calorie diet is eating less, the cost per pound of food can be higher than on other diets. The cost of meal replacement foods, such as SlimFast, can be much more ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

Eggs aren't a breakfast-only ingredient. In fact, you may want to consume more than the under-500-calorie meal recipe calls for (two). "Aim for 20 to 30 grams per meal," Cohn says. "Since two large ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Discover how eating dinner earlier supports liver health by aligning with your body's circadian rhythms, enhancing ...

From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...