Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, playing video games and allowing scientists to document every morsel of food that ...

A Sydney mother lost 30kg in three months with the Cookie Diet, replacing meals with cookies and a high-protein dinner. Her ...