Download Houseparty here! <a href="https://pixly.go2cloud.org/SH1ZHThanks">https://pixly.go2cloud.org/SH1ZHThanks</a> to Epic Games for sponsoring this videoToday we take on the doing 10,000 squats in ...

Work smarter, not harder.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

We head onto campus and put our strength where our mouth is, offering cash to anyone who can out-squat us. Starting light and ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Over 70,000 of people across Canada are gearing up to complete 2,000 push-ups in 23 days this February as part of The Push-Up Challenge — a national mental health promotion initiative led by the ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Getting older is a strange experience. You ask someone who you think looks old how old they are, only to realize you’re the ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Channing Tatum shared he had to undergo surgery over a separated shoulder, sharing x-ray images of the injury before and ...

Residents in Moose Jaw are being encouraged to get moving this month while supporting mental health nationwide with the ...