Work smarter, not harder.

We head onto campus and put our strength where our mouth is, offering cash to anyone who can out-squat us. Starting light and ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Over 70,000 of people across Canada are gearing up to complete 2,000 push-ups in 23 days this February as part of The Push-Up Challenge — a national mental health promotion initiative led by the ...

Getting older is a strange experience. You ask someone who you think looks old how old they are, only to realize you’re the ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Channing Tatum shared he had to undergo surgery over a separated shoulder, sharing x-ray images of the injury before and ...

Residents in Moose Jaw are being encouraged to get moving this month while supporting mental health nationwide with the ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The event started with humble beginnings by founder Nick Hudson and some mates in Australia in 2017. From tomorrow tens of ...