Cardiologist reveals how walking 30 minutes daily is a game changer for your heart and overall health

Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...

Interval walking: 3-minute Japanese walking technique with greater benefits than jogging

Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This ...

5 Best Classic Exercises to Shrink Your Stomach in 30 Days After 40

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Forget running – this walking kettlebell workout burns fat and is gentle on the joints

Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...

People are ditching 10,000 steps for walking trend giving '10 times the benefit'

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

‘At 44, I Switched Spin And HIIT For Walking And Weights—And The Results Were Almost Immediate’

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...
The Well News on MSN

Tracking the Trend: 12-3-30 Treadmill Workout

WASHINGTON - TikTok's latest treadmill obsession skips the sprinting and sticks to something much simpler: walking - at a ...

This Japanese walking hack burns more fat than 10,000 steps a day, here's how to do it

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

How often should you do cardio to build endurance and improve health

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

You can keep walking if you like, but experts say this activity does even more for your heart after 60

After 60, staying active is vital. Experts now highlight a simple walking technique that could do more for your heart than you imagine.

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...