Walking offers free therapy for body and mind. Just 30 minutes daily improves heart health, lowers blood pressure, and boosts ...
The huge expanse of wood on the edge of Gateshead at Rowlands Gill is a half-hour drive from Newcastle. It's beautiful ...
Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...
Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...
Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...
The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.
A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...
In this age of social media, everything’s hot for a minute and then the next thing comes out,” Blyth said. “It taught me ...
Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.
Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...
Unpack your bags, because according to new research, a small bout of movement is all that it takes to feel better each day.
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