The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible in 2026. Types O, A ...

FROM BSC HAPPENINGS__The current Tai Chi class at the Bluffton Senior Center will end January 8. The next Tai Chi class will start on February 10 and run for six months. Sign-up for the new session ...

As scams targeting older adults continue to rise across the country, the Archuleta Senior Center is encouraging local seniors to remain vigilant and take simple steps to protect themselves from ...

By Constance Scrafield Perhaps it makes sense that a multi-award-winning, Orangeville-based Sumi-e artist also teaches tai chi. Although meeting Roslyn Levin in her mini studio at the back of ...

Join us for a low impact and gentle session of Quigong Tai Chi presented by Lisa McEvoy Hands of Balance Quigong, to help reduce stress and maintain physical and mental wellbeing. For more information ...

FROM BSC NEWSLETTER__The current Tai Chi class at the Senior Center will end January 8. The next Tai Chi class will start February 10 and run for six months. Sign up for that class will be January 14 ...

Four years ago, Jo Beth Shelton started a tai chi class at the Guntersville Senior Center with her decades’ worth of knowledge. As a result, its alleviating physical and mental benefits have made a ...

“I fell during deer season. I tripped over a wire and a timber that I’d forgotten was there. And I got skinned up pretty good, but Tai Chi took over and I moved my arms in at the right time, and I did ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...