Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Special Olympics Nebraska's annual Polar Plunge fundraiser brought 200 participants to the shore of Holmes Lake on Saturday to support athletes with intellectual and developmental disabilities.

The Government announces the long-term housing arrangements for Wang Fuk Court, offering affected flat owner options including cash acquisition of titles.

This 8-week beginner course in WuDang Mountain 18 Form Tai Chi is led by Living Well Therapies founder Henderson Smith. In a practice that Harvard refers to as “medication in motion,” this course will ...

Here is a list of upcoming events in Clinton County: Free Leatherworking Class at Kingstree Church — 9 a.m. to noon, ...

OPINION — History is not merely a collection of old photographs and artifacts; it is the compass that guides a community toward its future. As a former mayor of Fountain Hills and a former … ...

Also known as the spring festival, the Lunar New Year is one of the most significant celebrations across many Asian cultures and according to the zodiac calendar, 2026 will be the Year of the Horse.

Lunar New Year is rich with traditions meant to bring good fortune — and a few taboos to avoid. Here’s a simple guide to ...

Skee Goedhart has lived in Los Angeles for 35 years, practicing Tai Chi Chuan and Qigong for 25, and teaching for 10. He has a private practice instructing one-an-one and small groups, and he leads ...