HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

Apple today announced Apple Watch Ultra 3, featuring satellite connectivity, 5G cellular, and the largest ever display. The ...

• This quick 20-minute pork and garlic noodles recipe is perfect for nights when you're craving takeout, but want something homemade and dependable. • Use whatever noodles you have on hand, as well as ...

Frankie Muniz says the “Malcolm in the Middle” reboot may not be what fans are expecting. During a recent appearance on the “Lightweights” podcast, Muniz said long-time fans may be “surprised” after ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking I did this 21-minute walking workout on my lunch break for a week ...

Whether our days are packed with work, school, child care or just life, we all find ourselves in need of a quick meal from time to time. A few of the options are to throw together a sandwich or salad, ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...