The Seattle Mariners are headed to the ALCS to face Toronto after beating Detroit 3-2 with a walk-off single in the 15th ...

The Nashville Predators beat the Columbus Blue Jackets 2-1 at Bridgestone Arena to open the 2025-26 regular season.

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Togashi dominates 100-meter races with ease, until in sixth grade when transfer student Komiya arrives, forcing Togashi to train harder. “A House of Dynamite” — (Thriller, R, 112 minutes). A race ...

Those clear, crisp days of autumn and winter provide us with the perfect excuse to get outside and enjoy a breath of fresh air and a bracing walk. While scaling a Munro isn’t for everyone, we are ...

For me, there’s one way I know that the holiday season is upon us – the pumpkins come off the porches, and the twinkling ...

From MVP candidates to prime trade deadline additions, these NLDS and ALDS stars struggled in Game 1 — and need to turn things around sooner than later.

St. James receiver Jakias Villanueva capped a dramatic, back-and-forth game with a 12-yard touchdown reception on the game’s ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...